Completing 75 Hard While Pregnant: Discipline, Determination, and Motherhood

Pregnancy is often framed as a time to slow down, to rest, to "take it easy." I chose a different path. I completed 75 Hard while pregnant, fully adhering to the program's rules — no modifications, no shortcuts — and the experience taught me profound lessons about discipline, resilience, and preparation for motherhood.

⸻

Why I Committed

When my wife decided to undertake 75 Hard, I knew the best way to support her was to participate alongside her. Beyond partnership, the challenge became an opportunity to test my limits, maintain focus, and cultivate habits that would benefit both myself and my growing child. I approached the program with a clear philosophy: if the work must be done, it is done — fully, safely, and intentionally.

⸻

Maintaining the Routine

My daily routine balanced the demands of the challenge with the considerations of pregnancy. I committed to two workouts every day: a 45-minute walk outdoors and a second session that alternated between weightlifting, yoga, or another walk. Summer heat and humidity were challenging, but careful pacing allowed me to remain consistent and dedicated. Hydration was a priority — I drank at least 128 ounces of water daily, often using my 40oz Hydroflask tumblers to make intake manageable.

Reading became a critical part of my preparation. I focused on literature about birth, breastfeeding, and postpartum recovery, making sure I remained informed and mentally prepared. Nutrition required particular attention, as I prioritized nutrient-dense, whole foods including full-fat dairy. Unlike the common narrative of relentless pregnancy cravings, I experienced very little hunger, which meant I had to consciously make sure I was eating enough to support both my workouts and my growing baby.

⸻

Challenges and Adaptations

Completing 75 Hard while pregnant wasn't without its difficulties. Outdoor workouts in high heat and humidity were taxing, and side-sleeping led to daily hip discomfort. Fatigue was constant, yet I committed to pushing through, knowing that consistency and discipline are far more valuable than comfort. The challenge reinforced a mindset I would later rely on during labor: discomfort is not weakness, and following through even when it's hard is non-negotiable.

⸻

Medical Guidance and Support

Healthcare providers were naturally cautious when I shared my plan. Some expressed concern about the intensity of 75 Hard, and I respected their advice. I approached the challenge mindfully, monitoring my body and adjusting intensity when needed. Ultimately, I trusted my preparation and instincts, balancing discipline with safety to ensure both my well-being and my baby's.

⸻

Benefits and Outcomes

The experience offered both tangible and intangible benefits. Physically, I maintained energy and fitness throughout my pregnancy, despite the demands of the program. Mentally, I strengthened my resilience and reinforced the importance of consistency, focus, and self-trust — lessons that directly translate into labor, postpartum recovery, and motherhood in general. Participating alongside my wife created a shared sense of support and accountability, enriching our relationship and preparing us for the team effort of raising a child. Perhaps most surprisingly, I maintained a healthy weight trajectory while following the challenge rigorously, demonstrating that discipline and pregnancy can coexist when approached thoughtfully.

⸻

Key Takeaways for Moms

Pregnancy does not imply fragility. Discipline, determination, and intentional action remain both possible and beneficial. Completing 75 Hard while pregnant reaffirmed that with proper planning, listening to your body, and cultivating a mindset of commitment, it is entirely possible to pursue challenging goals safely. Life with a child will present countless hard moments — this experience was a training ground for meeting those challenges with focus and confidence.

⸻

Conclusion

Pregnancy is both physically and mentally demanding. By completing 75 Hard, I discovered that intentional action, preparation, and discipline can be achieved even during one of life's most demanding stages. This experience not only strengthened my body and mind but also reinforced the principle that with focus and commitment, ambitious goals are attainable — safely, effectively, and with confidence. Completing 75 Hard while pregnant reminded me that mothers are capable of extraordinary things, and that the combination of discipline and determination is a foundation for both personal growth and motherhood.

Love & Lattes,
Kris